Anti Candida Diet
The single most important thing to rid yourself of Candida is diet.
You may need to make some sacrifices for a while, I suggest you stick to a strict diet for at least six weeks, and maintain a more relaxed diet for up to six months, depending on how severe your condition is, and what other methods you are using to help combat the condition.
By using the natural candida cleanse method, you can cut down just how strict you are, and how long you need to go for.
What is the Ideal Candida Fee Diet
The ideal diet is low in carbohydrates, and eliminates hard to digest foods that stress the digestive system (digestive aids can help).
As well as removing allergens, toxins, and hormones that suppresses the immune and nervous system (such as those found in processed foods).
On top of this removing the Candida food source, (sugar) will eventually starve the overgrowth to death.
Some Foods To Avoid:
- Sugar including Fruits
- Foods that contain gluten
- Yeast
- Vinegar
- Mushrooms
- Refined and procesed foods like white bread
- Most Dairy like aged or processed cheese
- Coffee and Black Tea
- Alcohol and nicotine
Foods You Can Eat:
- Vegetables like
- Beans, Broccoli, Brussels sprouts Cabbage, Cauliflower, Celery, Cucumbers Green pepper, Kale, leeks, Lettuce Onion, radishes, Parsley, Peas, Rocket or arugulla Spinach
- Fish like
- Samon &
- Trout
- Whole Grains & Beans like
- lentils
- quinoa
- brown rice
- Cold Pressed Oils
- Seed & Raw Nuts like
- Pumpkin seeds
- Sunflower seeds
- Brazil nuts
- Sea Vegetables
- Wheat Grass & Aloe Vera Juice
- Garlic
This list in no way extensive, and certain foods are allowed further on in the cleanse.
You can get the entire diet and recipe ideas in the Candida Cleanse system below.
click below
Natural Candida Cleanse
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